Are you worried all the time?
Being in fear and without the tools to stop the distrustful thoughts is very discouraging.
Together we can create a treatment plan where we can understand the roots of the disruptive thoughts and change them in order to be able to reduce anxious thoughts and behaviors.
If you are tired of feeling stressed all the time I am here to help you deal with your daily situations in a constructive and stress-free manner. I use mindfulness techniques to reduce your stress.
Struggling with interpersonal relationships with friends, intimate partner, or bosses? Let me help you acquire assertive communication skills and conflict resolution techniques in order to be able to maintain healthy and happy relationships.
Have you been suffering from persistent sadness? Do you feel down with lack of motivation and even crying? Together we can customize a treatment plan resulting in gaining your motivation which will lead you to achieve your own goals and live a fulfilling life free of sadness.
If you are having a rough pregnancy or experiencing postpartum depression I can help you. This is a significant change in your life and many times it could be difficult. You might be experiencing sadness and crying without even knowing why.
Having a hard time trying to stop an addiction?
I am here to help and support you throughout this journey. I will motivate you to achieve your goals. We will create a plan to deal with cravings, relapse, emotions, and conflicts with others.
Experiencing a loss, divorce, disease, or a tragedy in your life?
I can help to cope with pain in a healthy and constructive way. You will learn relaxation techniques and skills to reduce your negative emotions.
Feeling inferior and self-doubt?
Together we can work on increasing your self-esteem and feelings of security by practicing techniques on self-confidence and self-love.