Welcome
Let me help you stay healthy!
ONE DAY AT A TIME
Luisa Fernanda Capó, LMHC
Holistic Counseling Services
English & Spanish
My Services
Stress / Anxiety
Are you worried all the time?
Being in fear and without the tools to stop the distrustful thoughts is very discouraging.
Together we can create a treatment plan where we can understand the roots of the disruptive thoughts and change them in order to be able to reduce your anxiety.
If you are tired of feeling stressed all the time I am here to help you deal with your daily situations in a constructive and stress-free manner. I use mindfulness techniques to reduce your stress.
Relationship Issues
Struggling with interpersonal relationships with friends, intimate partner, or bosses? With my counseling services I can help you acquire assertive communication skills and conflict resolution techniques in order to be able to maintain healthy and happy relationships.
Depression/Postpartum Depression
Have you been suffering from persistent sadness? Do you feel down with lack of motivation and even crying? Together we can customize a treatment plan resulting in gaining your motivation which will lead you to achieve your own goals and live a fulfilling life free of sadness.
If you are having a rough pregnancy or experiencing postpartum depression I can help you with my counseling services. This is a significant change in your life and many times it could be difficult. You might be experiencing sadness and crying without even knowing why.
Substance Abuse
Having a hard time trying to stop an addiction?
I am here to help and support you throughout this journey. My counseling services will motivate you to achieve your goals. We will create a plan to deal with cravings, relapse, emotions, and conflicts with others.
Experiencing detrimental life changes
Experiencing a loss, divorce, disease, or a tragedy in your life?
I can help to cope with pain in a healthy and constructive way. My counseling services will teach you relaxation techniques and skills to reduce your negative emotions.
Low Self-Esteem
Feeling inferior and self-doubt?
Together we can work on increasing your self-esteem and feelings of security by practicing techniques on self-confidence and self-love.
About Luisa Fernanda Capó
Background
Luisa Fernanda Capó began her career at a young age by participating in philosophical classes and personal growth at the international organization Nueva Acropolis. Afterwards she became a Radiography Technologist where she learned about energy, anatomy, and physiology.
Luisa is a Master Reiki and has learned about the unconscious meaning of dreams from Florida International University. She also obtained a Bachelor's degree in Psychology and graduated with honors. She has a Masters Degree in Mental Health Counseling from Nova Southeastern University. Luisa is part of the Psi Chi, International Honor Society in psychology and Delta Epsilon Iota, and academic Honor Society.
Additionally, she joined FIU's Center for Children and Families where she worked as a volunteer with children who suffer from different types of deficiencies. She is a Guardian ad Litem where she helps and advocates for abused and neglected children. Luisa's goal is for the client to heal their deepest sufferings and gain control of their lives. Luisa's expertise and counseling services are now available to those in need. Now, it's time to turn it around and begin positive changes in your life.